What is in a cappuccino?
A traditional cappuccino has three equal layers:
- Espresso — usually a single shot (about 68 mg of caffeine) forming the base.
- Steamed milk — about one-third of the cup, poured over the espresso.
- Milk foam — a thick, airy layer that sits on top and gives the drink its body.
How much caffeine and milk is in a cappuccino?
A standard single-shot cappuccino contains about 68 mg of caffeine — the same as a single-shot latte, because caffeine comes from the espresso, not the milk. Milk makes up roughly one-third of the cup (with another third being foam), which is far less than a latte.
Because it uses less milk, a whole-milk cappuccino is also lighter, at around 120 calories versus about 190 for a latte of similar size.
What does a cappuccino taste like?
A cappuccino tastes strong, rich and less sweet than a latte. The smaller amount of milk means the espresso — including its slight bitterness and roasted intensity — stays front and center, while the thick foam adds a soft, airy texture and a warm, milky finish.
Dry, wet and bone-dry cappuccinos
You can order a cappuccino by how much steamed milk versus foam it has. A wet cappuccino has more steamed milk and less foam (closer to a latte); a dry cappuccino has more foam and less milk (stronger and airier); and a bone-dry cappuccino is almost all espresso and foam with barely any liquid milk.